Reset & Regulate: Simple Strategies for Busy Parents
2025-09-11 12:00 - 12:30 (America/New_York) | Virtual
Back-to-school season can feel like a whirlwind—new schedules, shifting routines, and kids (and parents!) riding the waves of big emotions. If you’re feeling stretched thin, this workshop is for you.
In just 30 minutes, you’ll learn simple, science-backed techniques to bring yourself back to calm and centered—even in the middle of the morning rush or after-school meltdowns. We’ll define what “regulated” and “dysregulated” really look and feel like (for you and your kids), and practice easy, everyday tools like breath work, mantras, and micro-movements that help restore balance.
You’ll walk away with:

A clear picture of what regulation looks like in your family.

Practical, kid-friendly strategies you can use in the moment.

Quick resets you can weave into your day—no extra time required.

Think of it as your mini reset button for this season of transition. Come ready to breathe, move, and leave lighter.
👉 [Register here] – Thursday, Sept 11 12pm ET / 9am PT
