Finding Balance as a Working Parent
Caregiver, professional, partner, individual – find resource to help you balance all aspects of you.
For You
Know yourself and be empowered
Emotional & Mental Wellbeing
Mental wellbeing for you and your family is critical for navigating all the emotions of parenthood.
Parenting Overview
Parenting doesn’t come with a manual but use this section to find resources to support the realities of your parenting journey.
Preparing for and Returning from Parental Leave
With planning, communication, and support, parental leave can become a powerful opportunity for both professional and personal growth.
Ask The Expert: How Can I Have a Healthy Co-Parenting Relationship With My Ex?
Co-parenting with respect requires coordination and communication
Ask The Expert: Can matrescence explain the identity shift I’ve felt since becoming a mom?
Since becoming a mother have you felt your whole world shift? You are not alone and there is even a term for this: Matrescense. In this episode of Ask The
Watch: Pathways Overview
Watch this quick webcast for an introduction to Pathways, our comprehensive parental leave planner designed specifically for expecting parents. Pathways is a self-paced packet – with suggested steps to guide
Rediscover Your Core Values Worksheet
Building a sustainable foundation starts with identifying what is most important to you – your core values. Complete the following worksheet to rediscover your top values.
Fatherhood, Mental Health and Paternal PPD (yes, it’s real)
Men are least likely to seek help for mental and emotional support, but lets destigmatize dads investing in their mental health.
Self-care: Reframed for Parenthood
Raise your hand if you feel like the phrase “self-care” makes you cringe? Well, it doesn’t have to be manicures, massages, and meals out – self-care is different for everyone.
