Finding Balance as a Working Parent
Caregiver, professional, partner, individual – find resource to help you balance all aspects of you.
For You
Know yourself and be empowered
Emotional & Mental Wellbeing
Mental wellbeing for you and your family is critical for navigating all the emotions of parenthood.
Parenting Overview
Parenting doesn’t come with a manual but use this section to find resources to support the realities of your parenting journey.
Preparing for and Returning from Parental Leave
With planning, communication, and support, parental leave can become a powerful opportunity for both professional and personal growth.
Rediscover Your Core Values Worksheet
Building a sustainable foundation starts with identifying what is most important to you – your core values. Complete the following worksheet to rediscover your top values.
Fatherhood, Mental Health and Paternal PPD (yes, it’s real)
Men are least likely to seek help for mental and emotional support, but lets destigmatize dads investing in their mental health.
Self-care: Reframed for Parenthood
Raise your hand if you feel like the phrase “self-care” makes you cringe? Well, it doesn’t have to be manicures, massages, and meals out – self-care is different for everyone.
Assessing Your Circumstances (for Working Parents)
Life is full of opportunities and challenges. Identify what these are in your life and learn how to leverage or mitigate them as you build a sustainable foundation for life
Reframing Self Care Worksheet
How do we actually make self care happen with kids, job, and a full life? Use the following exercise to find ways that you can make small changes that yield big results.
Taking Charge of Your Parental Leave (for Expectant Parents)
Use this framework to assess both opportunities and challenges as you head into your parental leave. Designed for expectant parents.
