Emotional & Mental Wellbeing
Mental wellbeing for you and your family is critical for navigating all the emotions of parenthood.
For You
Know yourself and be empowered
Rediscover Your Core Values Worksheet
Building a sustainable foundation starts with identifying what is most important to you – your core values. Complete the following worksheet to rediscover your top values.
Fatherhood, Mental Health and Paternal PPD (yes, it’s real)
Men are least likely to seek help for mental and emotional support, but lets destigmatize dads investing in their mental health.
Self-care: Reframed for Parenthood
Raise your hand if you feel like the phrase “self-care” makes you cringe? Well, it doesn’t have to be manicures, massages, and meals out – self-care is different for everyone.
Assessing Your Circumstances (for Working Parents)
Life is full of opportunities and challenges. Identify what these are in your life and learn how to leverage or mitigate them as you build a sustainable foundation for life
Reframing Self Care Worksheet
How do we actually make self care happen with kids, job, and a full life? Use the following exercise to find ways that you can make small changes that yield big results.
Taking Charge of Your Parental Leave (for Expectant Parents)
Use this framework to assess both opportunities and challenges as you head into your parental leave. Designed for expectant parents.
5 Ways Working with a Coach will Benefit Your Growth
Preparing for a new baby can be lots of fun – but what about your transformation into a new parent?
5 Reasons to Sign Up for Parent Coaching
From pre-conception to pre-tween, parents need tangible support. And because parenthood is not cookie cutter, neither is our Parent Coaching.
Building a Community for Working Parents
Strategies and insights for parents re-entering the workforce while maintaining the parent community they’ve established.
