Emotional & Mental Wellbeing
Mental wellbeing for you and your family is critical for navigating all the emotions of parenthood.
Emotions
Rediscover Your Core Values Worksheet
Building a sustainable foundation starts with identifying what is most important to you – your core values. Complete the following worksheet to rediscover your top values.
Fatherhood, Mental Health and Paternal PPD (yes, it’s real)
Men are least likely to seek help for mental and emotional support, but lets destigmatize dads investing in their mental health.
Self-care: Reframed for Parenthood
Raise your hand if you feel like the phrase “self-care” makes you cringe? Well, it doesn’t have to be manicures, massages, and meals out – self-care is different for everyone.
Assessing Your Circumstances (for Working Parents)
Life is full of opportunities and challenges. Identify what these are in your life and learn how to leverage or mitigate them as you build a sustainable foundation for life
5 Ways Working with a Coach will Benefit Your Growth
Preparing for a new baby can be lots of fun – but what about your transformation into a new parent?
