Anticipating the arrival of your little one is an exciting time, and as a soon-to-be parent, it’s important to gather knowledge and set realistic expectations about breastfeeding before your baby arrives. In this article, we’ll explore common questions, set expectations for the breastfeeding journey, and provide valuable recommendations to help you prepare for this special bonding experience with your newborn.
Setting Expectations: It’s Not Easy, Ask for Help!
Let’s be real…. while breastfeeding is a natural and beautiful way to nourish your baby, it’s important to set expectations and recognize that it may not always be easy. Many mothers face challenges such as latching issues, nipple pain, or concerns about milk supply. And if you’re planning to return to work, there’s another layer of things to consider that may have you questioning whether breastfeeding is worth the effort. Understanding that challenges can arise will help you approach breastfeeding with patience and increase your success.
So before you get started, remember that it’s okay to ask for help. Support from healthcare professionals (like a certified lactation consultant), family, and friends plays a crucial role in your breastfeeding journey. There are a lot of unexpected things that arise, so establish open communication with your partner and consider attending prenatal classes together to gain insights into breastfeeding techniques and potential challenges. This will help you set expectations for yourself and your family.
Common Breastfeeding Questions
To kick things off, here are common questions about breastfeeding.
Will It Hurt?
Nipple discomfort is common in the early days of breastfeeding, and one of the things that most new moms can’t fully expect. While they expect pain during childbirth and recovery, pain from breastfeeding can be unexpected and frustrating. Ensuring a proper latch and seeking advice from a lactation consultant can help minimize pain. Remember, discomfort should gradually diminish as you and your baby become more accustomed to breastfeeding.
Note: Extreme pain could be from blocked ducts or mastitis, which is common when milk comes in. Talk to your healthcare provider for medical advice.
How Often Should I Feed?
Newborns typically feed frequently, around 8-12 times a day, which is another thing many new parents don’t expect. Feeding on demand is key, allowing your baby to dictate their feeding schedule. This helps establish a robust milk supply and ensures your baby is getting the nutrition they need.
What if I Have Difficulties Latching?
Latching challenges are common, especially in the beginning. It’s pretty incredible that newborns will root for the breast at birth, but not all babies are expert latchers. Seeking guidance from a lactation consultant or doula can provide valuable insights and techniques to ensure a proper latch, fostering a positive breastfeeding experience. You can sometimes even get that support while in the hospital. Getting it right at the beginning can help minimize pain and ensure a healthy milk supply from day one.
Should I Cover Up?
This is a hotly debated topic and it’s really up to you and your personal preference. When out in public, some breastfeeding parents do choose to cover up or going into another room for privacy to reduce exposure, especially when learning how to breastfeed. While breastfeeding is about taking care of your baby and your comfort is priority, don’t be afraid to ask family and friends what their thoughts are. You may be surprised!
Recommendations for Easier Breastfeeding
Preparing for breastfeeding before your baby arrives involves gathering knowledge, setting realistic expectations, and creating a supportive environment. By addressing common questions, seeking professional guidance, and having essential items on hand, you’ll be better equipped to embark on this rewarding journey with confidence.
Connect with a Credentialed Lactation Consultant:
Before your baby arrives, consider connecting with a lactation consultant. They can provide personalized guidance, answer questions, and offer support, making the breastfeeding journey more manageable. Your doctor or healthcare professional should be able to point you in the right direction, as they often have recommended providers within their network that meets healthcare standards. If needed, you can search for a lactation consultant who has the IBCLC (International Board of Certified Lactation Consultants) credential in your area.
Discuss Feeding Plans with Your Doctor:
Engage in open discussions with your healthcare provider about your feeding plans, especially if you plan to breastfeed. Address any concerns or questions you may have and create a plan that aligns with your preferences and lifestyle. They can make recommendations and help you plan ahead, especially as you are returning to work, to ensure both you and baby are healthy and can thrive.
Advocate For Yourself in the Hospital
If you plan to breastfeed, advocate for yourself when you are in the hospital so the staff can respect your wishes. The hospital staff may not have access to all the notes that your doctor has in your file, so speak up and ensure anyone present at the birth can help communicate your wishes.
Be Kind and Patient With Yourself and Your Baby
Remember that breastfeeding is new to both you and your baby. Be kind and patient with yourself and your baby, and it’s okay to ask for help. Even if you’ve breastfed a baby before, each baby and breastfeeding experience is different.
Plan Ahead with Breastfeeding Supplies
There are a lot of recommended products, which can be overwhelming, so here are a few supplies to get you started. For more recommended items, check out “Pumping at Work” or “Lactation Room Glow-Up.”
- Nursing Pads: Be prepared for potential leaks by having nursing pads on hand. These discreet pads help absorb any excess milk and keep you comfortable throughout the day.
- Breastfeeding-Friendly Clothing: Invest in comfortable clothing designed for easy breastfeeding. This can include nursing bras, tops, and dresses that provide convenient access for feeding while ensuring your comfort.
- Nursing Pillows: A good nursing pillow can provide essential support during breastfeeding sessions, reducing strain on your back and shoulders. Look for one that promotes a comfortable feeding position for both you and your baby.
- Breast Pump: Having a breast pump can be beneficial, especially if you plan to express milk or return to work. Research different types of pumps and choose one that suits your needs.
Preparing for breastfeeding BEFORE your baby arrives can help you set expectations and get the support you need to make it through challenges that may arise. Remember, it’s okay to ask for help, be proactive with healthcare providers, and advocate for your preferences, whether in the hospital or at home. With patience, kindness, and the right supplies on hand, you’ll be ready to embark on this rewarding bonding experience with confidence, ensuring both you and your baby thrive together.
